There isn't one right way to move forward.
Sometimes we need space to understand ourselves more deeply. Sometimes we need support building momentum toward what's next.
Whether counseling or coaching is the right fit, we'll meet you where you are and move forward together.
Sometimes what we need most isn't advice. It's a place to slow down, feel understood, and make sense of the parts of life that no longer feel manageable. Counseling is a collaborative process built on curiosity, honesty, and connection. Together, we'll explore what matters most, discover what's been getting in the way, and create meaningful change that feels authentic to you; not just what works for everyone else.
Counseling isn't about sitting in a room while someone analyzes you. It's about having honest conversations with someone who's willing to listen, ask the questions that matter, and help you make sense of what's been weighing on you. Some days we'll process difficult experiences. Other days we'll laugh, problem-solve, celebrate progress, or simply sit with the hard stuff together. Therapy isn't one conversation. It's a relationship built on trust, curiosity, and genuine connection.
Counseling
Leave feeling understood.
Coaching is about moving from intention to action. It is less about looking back and more about creating what's next. It's a collaborative, forward-focused partnership that helps you gain clarity, build confidence, and take meaningful action toward your goals. Together, we'll celebrate your progress, work through obstacles, and create practical strategies that fit your life—not someone else's.
Coaching is about leaving each session feeling lighter, more focused, and knowing exactly what your next step is. It's having someone in your corner who will challenge you, encourage you, celebrate your progress, and help you keep moving forward when life feels overwhelming or you lose momentum.
Coaching
Leave feeling empowered to take the next step.
Why Private Pay
Choosing private pay allows our work to stay focused on you—not on insurance requirements. It gives us the flexibility to tailor treatment to your individual needs, protects your privacy by avoiding the requirement for a mental health diagnosis to obtain reimbursement, and allows us to determine the pace and length of treatment together rather than following the limitations of an insurance company.
If your insurance plan offers out-of-network benefits, I'm happy to provide a superbill that you can submit for possible reimbursement. Coverage varies by plan, so I encourage you to contact your insurance provider to learn more about your benefits.
Who I Work With
Adults Ages 18+
Telehealth throughout Wisconsin for Therapy
Telehealth everywhere for Coaching
Fees & Payment
I believe getting support should feel straightforward from the very beginning. That's why I believe in being transparent about my fees, payment process, and what you can expect before your first appointment.
Service Fee
Complimentary Consultation (15 minutes) Free
Initial Assessment (53–60 minutes) $200
Individual Counseling (53–60 minutes) $150
Life Coaching (53–60 minutes) $150
Payment is due at the time of service. I accept all major credit cards, HSA/FSA cards, and other approved electronic payment methods.
Questions about fees or where to begin? Please don't hesitate to reach out. I'm always happy to help you understand your options before scheduling.
Is Counseling or Coaching the Right Fit?
Not sure where to start? You don't have to figure that out on your own. During a complimentary consultation, we'll talk about your goals and decide together which option best fits your needs.
Reaching out can be the hardest part. You don't have to have everything figured out before you begin. If you're wondering whether we're the right fit, let's start with a conversation and take it from there.
Schedule a Complimentary Consultation
