Let’s be real finding a counselor you actually click with is kind of like dating.
Except instead of, “Do you like hiking?” it’s more, “Can I fall apart in front of you without feeling weird?”
No pressure, right?
The truth is, feeling safe enough to be vulnerable takes time. Sometimes it takes a few tries to find someone who fits your pace, your story, and your style. That’s normal. It’s not a failure, it’s part of the process.
At Comfortably Human Wellness, I offer a free 15-minute consultation so you can get a sense of me, and I can make sure I’m the right person to support you. It’s not a sales pitch. It’s a mutual vibe check. You deserve a space where you don’t have to perform or shrink yourself to be understood.
The goal is simple:
Do you feel like you can breathe here?
If the answer is yes, then click the button below.
Feeling stuck in the weird in-between. Not in crisis. Not falling apart. Just noticing that life keeps circling the same few patterns and you’re tired of the reruns.
Life coaching focuses on the now. The part where you want something to shift but the follow-through keeps getting tangled in overthinking, overwhelm, or “I’ll do it later” energy. Life coaching isn’t about digging through every memory you’ve ever had or assigning deep meaning to parts of your life. We’re talking about what is currently getting in the way and what would make things feel lighter.
Coaching is about movement. Small steps that fit your actual life. Support that matches your personality. Progress that doesn’t require you to reinvent yourself, join a morning yoga group, or pretend you love green juice.
It’s clarity, accountability, and someone in your corner who helps you move forward when the want is there but the effort is stuck. If you think you’d like me to be that someone, hit the button below.
Therapy is basically where we stop pretending we’re totally fine and admit that being a human is… kind of hard. You don’t need a polished story or a life-changing revelation to show up. If all you have is “I don’t know, everything just feels loud,” that’s a perfectly valid place to start. We take it from there.
Most of us have learned to just push through things we never had space to feel. That shows up later as anxiety that seems to come out of nowhere, shutting down when things get overwhelming, or reacting faster than we understand. In therapy, we slow down enough to actually notice what your mind and body are trying to say. Not to pick you apart. Just to understand what has been asking for care.
The goal isn’t to turn you into someone new.
It’s to help you feel more at home in yourself.
More grounded.
More understood.
Less alone inside your own head.
You don’t have to hold everything by yourself in here.
We do this together.
Slowly. Honestly. With room to breathe.