A candid reflection on starting the new year without resolutions, pressure, or a “fresh start.” This blog explores emotional burnout, self-awareness, rest, identity shifts, and what it really means to grow without forcing change. Written from a therapist’s perspective for adults navigating anxiety, overwhelm, and life transitions, it offers permission to move slowly, reflect honestly, and trust yourself without having all the answers.

Many of us learned emotional lessons from thirty-minute sitcoms where everything wrapped up neatly before bedtime. Real life doesn’t work that way. This post breaks down the difference between awareness and accountability, why understanding your feelings is only half the work, and how growth sneaks up on you when things that once bothered you… don’t anymore.

Adulthood isn’t as polished as we were promised in the 80s and 90s. This blog explores what it really means to grow up, change, and accept yourself when you’re still figuring things out. With humor, honesty, and a little nostalgia, it looks at how progress doesn’t always mean having it all together. Sometimes it just means learning, reflecting, and deciding what you want to keep and what you’re ready to outgrow.

A chaotic, relatable dive into why holiday sleep deprivation makes everything harder from fried onion spirals at 2:00 A.M. to emotional burnout before Thanksgiving even begins. This post blends humor, honesty, and gentle mental health insight to explore how sleep, rest, and tiny moments of reset can keep us grounded during the busiest season of the year. Cozy, funny, and Comfortably Human.

A Friends inspired look at real-life holiday chaos. This post breaks down emotional nutrition, coping skills, and how to stay sane when gatherings get loud, complicated, and emotionally spicy.

The holidays can drain your energy faster than a string of burnt out Christmas lights. This post explores emotional nutrition, the kind that fuels, peace, kindness, and sanity when the season gets loud. Learn how to set limits, find balance, and feed yourself peace instead of guilt this holiday season.

Emotional Nutrition is not about Kale smoothies. It’s about feeding the parts of you that feel drained, overlooked, or stretched thin. It is the practice of noticing what actually brings you peace and what quietly burns you out. We spend so much time pushing through, pleasing others, and running on empty that we forget we are allowed to feel full.

This space is about returning to yourself.

Small pauses. Honest check ins. Real laughter. Comfort you do not have to earn.

It is permission to choose what nourishes you and release what does not.

Because you deserve to feel grounded, supported, and comfortably human.

Grief doesn’t take holidays off and neither do the emotions that tag alone for the ride. This week’s Comfortably Human blog, Grief and the Empty Place Setting, dives into what it means to face the holidays when there’s someone missing from the table. With a mix of laugher, nostalgia, and a few 90s throwbacks (because who heals without Alanis Morrisette and Lip Smackers?), this post explores love, loss, and the mess beauty of remembering. Whether your holiday coping style is Grinch, Rudolph, or full-on Buddy the Elf, you’ll find something here that feels real, raw, and maybe even a little bit healing.

Grief and Slinkys
Grief is not a straight line and it definitely doesn’t follow rules. In this post, we explore how grief moves like a Slinky stretching and snapping in unexpected ways. It reminds us that healing is not about getting over loss but learning to move with it. Through humor and honesty, this piece invites readers to understand grief as a living process that loops, bends, and eventually softens with time. Perfect for anyone searching for comfort, connection, or a reminder that it’s okay to feel all the things while finding their way through emotional healing.