Your gut isn’t just about digestion — it’s your chatty second brain. This post unpacks how the mind–gut connection shapes resilience, and why having a supportive crew keeps both brains from spiraling when life feels like bad leftovers.

“Sit down, be quiet, don’t make waves…” Sound familiar? In Nobody Puts Baby in the Corner, I dig into how often we shrink ourselves — and how that habit will keep you stuck in the corner forever. And let’s be honest, corners are only good for charging your phone, not living your life. Like Baby in Dirty Dancing, sometimes you’ve gotta say screw it, grab your moment, and step into the spotlight (bonus points if it involves Patrick Swayze lifting you over his head 🕺). This post is all about finding the guts to stop apologizing, take up space, and remind yourself you’re not background furniture.

"The Space Between" explores that often-overlooked moment in life where growth happens—not in the big, flashy milestones, but in the quiet, awkward, and sometimes uncomfortable pause between where you were and where you’re going. In this Comfortably Human Wellness blog post, we talk about the messy middle: the stage that feels too uncertain to celebrate and too far from the start to feel safe. Think of it as the emotional waiting room—equal parts nerve-wracking and full of potential.